Ukugcina impilo enhle yamehlo kubalulekile ukuvikela umbono nekhwalithi yokuphila, ikakhulukazi njengoba sikhula. Phakathi kwezinto eziningi ezibalulekile ezidingekayo ekunakekeleni amehlo, i-lutein igqama njengento ebalulekile evame ukubizwa ngokuthi "uvithamini wamehlo." Le carotenoid idlala indima enkulu ekuvikeleni nasekuqiniseni umbono, isiza ukubambezela noma ukuvimbela izifo ezivamile zamehlo. Kulesi sihloko, sihluza indima ebalulekile ye-lutein ekugcineni impilo yamehlo, imithombo yayo, izinzuzo, nokuthi ungayihlanganisa kanjani kahle ekuhleleni kwakho kwansuku zonke.

ILutein iyikharotenoyidi yemvelo etholakala emifino eminingi eluhlaza namanye izithelo. Inobudlelwano obuseduze ne-zeaxanthin, enye ikharotenoyidi, zombili ezakheka esithombeni seso. Le mibala isebenza njenge-antioxidants futhi yenza njengezihlungi zemvelo, ivikela amehlo ekukhanyeni okuluhlaza okunamandla aphezulu okukhishwa izikrini nelangeni. Ngokungathathi hlangothi ama-free radicals nokunciphisa ukucindezeleka kwe-oxidative, i-lutein isiza ukugcina izicubu ezibucayi ze-photoreceptor ezibalulekile ekuboneni.

Ngokungafani nezinye izakhiwo ze-carotenoids ezifana ne-beta-carotene, i-lutein ne-zeaxanthin zigxile ngendlela eyingqayizivele ku-macula, ingxenye emaphakathi ye-retina enesibopho sokubona okucacile, okunemininingwane. Izakhiwo zazo ze-antioxidant azigcini nje ngokuvikela amehlo ekulimaleni kodwa futhi zisekela impilo yonke ye-retina. Lo mshikashika wokuvikela yingakho i-lutein ivame ukugqanyiswa kumathuluzi okubona e-lutein aklanyelwe ukukhuthaza ukubona okunempilo.

Ukwonakala kombono nobumfama kuxhaphake kakhulu emhlabeni jikelele, lapho izinkinga zamehlo ezifana ne-cataracts kanye ne-age-related macular degeneration (AMD) kuyizimbangela eziyinhloko. Izifundo eziningi zixhumanise amazinga aphezulu e-lutein kanye ne-zeaxanthin esithombeni esingaphambili kweso (retina) nengozi ephansi yalezi zimo. Ngokukhethekile, i-lutein ithuthukisa ukusebenza kombono ekukhanyeni okuphansi futhi yehlisa ukuzwela ekukhanyeni okukhazimulayo, ithuthukisa ikhwalithi yombono jikelele.

Ucwaningo lubonisa ukuthi ukuthatha i-lutein kunganciphisa ukuqhubeka kwe-AMD ne-cataracts ngokuhlanganisa umbala we-macular pigment. Lokhu kusiza ukugcina ubukhali nokucaca kombono, okubalulekile njengoba iso likhula. Ngaphezu kwalokho, indima ye-lutein ekuhlungeni ukukhanya okuluhlaza kunganciphisa ingozi yokulimala kwesithuthu esingaphambili kweso okubangelwa ukukhanya, okuyimbangela evamile yokwehla kombono enkathini yethu yedijithali.

Ukufaka ukudla okunothe ngeluteyini ekudleni kwakho kuyindlela yemvelo yokusekela impilo yamehlo akho. Imithombo ehlukile ihlanganisa imifino enamaqabunga aluhlaza njenge-kale lutein, isipinashi, nemifino ye-collard. Le mifino inothe ngeluteyini ne-zeaxanthin, ihlinzeka ngezakhamzimba isithuthukisi esizidingayo ukuze sivikeleke futhi silungiswe.

Eminye imifino efana nekholifulawa, ikhabeji, nommbila nayo inikeza amanani abalulekile eluteyini. Izithelo ezifana namawolintshi, amakhabe, namabheji nazo zandisa ukudla, nakuba ngamanani amancane. Kubalulekile ukuqaphela ukuthi izindlela zokupheka zingathinta ukutholakala kweluteyini; ukuvuthela imifino kancane kuvame ukutuswa ukuze kugcinwe futhi kwandiswe ukumuncwa kweluteyini.

Ukwelulekwa ukuthi umuntu adle okungenani amamiligremu angu-10 e-lutein nsuku zonke ukuze kutholakale izinzuzo ezilinganisekayo empilweni yamehlo. Ukudla i-lutein ngokudla noma izithako, njengamaphilisi e-lycopene lutein biotin multivitamin & multimineral, kungase kusekele imisebenzi ehlukahlukene yamehlo. Lokhu kufaka phakathi ukugcina umbono onempilo njengoba sikhula, ukuthuthukisa ukucaca kokubona, nokuvikela amehlo ekukhanyeni okulimazayo okuluhlaza okwesibhakabhaka nokwe-ultraviolet.

I-Lutein iphinde isize ekulungiseni umonakalo odalwe ukukhanya ku-retina, yehlise ukukhathala kwamehlo okubangelwa isikhathi eside ubuka izikrini, futhi yehlise ukuzwela ekukhanyeni okukhanyayo, ithuthukise induduzo ezindaweni ezikhanyayo. Lezi zinzuzo zenza i-lutein ibe isithako esibalulekile kumalungiselelo amaningi empilweni yamehlo nezithako ezimakethwa ukusekela umbono.

Noma i-lutein inikeza izinzuzo ezibalulekile ekugcineni impilo yamehlo, ukwelulekwa komuntu siqu kochwepheshe bezokunakekelwa kwamehlo kubalulekile. Ukuxoxa ngezinkinga zakho zombono nemikhuba yokudla nodokotela ochwepheshe kuqinisekisa indlela ephumelelayo nephephile yokwengeza nokudla okunomsoco. Le ngxoxo ingasiza ukwenza izincomo ezihambisana nezidingo nezimo zomuntu ngamunye.

Ochwepheshe bangase futhi bakuqondise ngekhwalithi kanye nomthamo wezithasiselo zamehlo ze-lutein noma batusa ukudla okunothe ngama-lutein ukuze ukufake ezinhlelweni zakho zokudla zansuku zonke. Ukutholwa kusenesikhathi namasu okuvimbela, ahambisana nokusekelwa okunomsoco, kuthuthukisa imiphumela yesikhathi eside yempilo yamehlo.

I-Rich Herb Co., Ltd. ingumkhiqizi odumileyo ogxile ezithako ezisebenzayo ezivela ezitshalweni, okubandakanya izithako ezisezingeni eliphezulu ze-lutein. Ngokuzibophezela ekwenzeni izinto ezintsha, ukulawula ikhwalithi, kanye nenkonzo yamakhasimende, i-Rich Herb inikeza imikhiqizo yemvelo esezingeni eliphezulu ehlangabezana namazinga aphezulu omhlaba wonke. Iphothifoliyo yabo ihlanganisa i-lutein etholakala ezintweni zemvelo zezitshalo, iqinisekisa izakhiwo ezinamandla ze-antioxidant kanye ne-bioavailability.

Kwabamabhizinisi kanye nabathengi abanesithakazelo kumbala wemvelo kanye neziyalezo zamakhambi, i-Rich Herb ihlinzeka ngezixazululo eziphelele ezisekelwa ucwaningo nentuthuko. Ukuzinikela kwabo ekusimameni nasekuphumeleleni kubenza babengumlingani omethembayo embonini yezithako zempilo. Ukuthola okwengeziwe ngemikhiqizo nezinsizakalo zabo, vakashela i-IKHAYA ikhasi noma uhlole okukhethekile kwabo Umbala Wemvelo okunikezwayo.

I-Lutein ngokungangabazeki iyisondlo esibalulekile sokugcina nokuthuthukisa impilo yeso. Kusukela emiphumeleni yayo ye-antioxidant kuya ekhonweni layo lokuhlunga ukukhanya okubi, i-lutein isekela umbono obukhali futhi isiza ukuvimbela izimo zamehlo ezihlobene nobudala. Ukufaka ukudla okunothe ngama-lutein noma izithako ohlelweni lwakho lwansuku zonke kuyisinyathelo esiphambili sokulondoloza umbono wakho.

Sikhuthaza abantu ukuthi bacabangele imithombo yokudla ye-lutein futhi baxhumane nochwepheshe bezokunakekelwa kwamehlo ukuze bathole izeluleko eziqondene nawe. Ubuchwepheshe be-Rich Herb nemikhiqizo esezingeni eliphezulu esekelwe ezitshalweni banikeza ukwesekwa okwengeziwe kulolu hambo oluya embonweni ongcono. Hlola uhla lwabo olubanzi ukuze uthole izixazululo ezifanele ze-lutein kuwe.