Izithako zeGymnema sylvestre Ikhwalithi Ephakeme
Izithako zezitshalo zisetshenziswe ngenxa yezakhiwo zazo zokwelapha kanye nezinzuzo zokudla kweminyaka eminingi. Ziyinsiza ecebile yezakhi ezisebenzayo ezinomthelela omuhle ezempilweni yomuntu. Nansi eminye yemivuzo ebalulekile ehambisana nezithako zezitshalo:
1.Ubukhona Be-Antioxidant: Ukuhlwanyela okukhona ezithelweni kuyaziwa ukuthi kunezinto ezithile ezibizwa ngokuthi ama-polyphenols nama-carotenoids, athola izakhiwo ezinamandla zokulwa nezinto ezilimazayo. Lezi zinto zingasiza ekuqedeni ama-radical free ayingozi, kunciphise ingcindezi yokuxhaphaza futhi kunciphise ingozi yezifo ezinzima ezifana nezifo zenhliziyo ne-cancer.
2.Izici Zokulwa Nezifo: Ezinye izithako zezitshalo zinezenzo zokulwa nezifo, okwenza zibe usizo ekugcineni ukudla nokuba enye indlela yemvelo yokuvikela yokwenziwa. Zingavimbela ukukhula kwamagciwane, amafutha, kanye namagciwane, okungasiza ekugcineni ukuphepha kokudla nasekuvimbeleni ukusabalala kwezifo ezithathelwana ngokudla.
3.Efekthi Zokulwa Nokuvuvukala: Ukuhlwanyela izitshalo ezinezakhi zokulwa nokuvuvukala kungasiza ekwehliseni ukuvuvukala emzimbeni, okungasiza ekuphatheni izimo ezifana ne-arthritis nezinye izifo ezivuvukalayo.
4.Ubuhle Benhliziyo: Ezinye izinto ezitholakala ezithelweni zingasiza ukuthuthukisa impilo yenhliziyo ngokunciphisa ingcindezi yegazi, kwehlisa amazinga e-cholesterol, nokuvimbela ukuhlanganiswa kwegazi. Ngokwesibonelo, ukuhlwanyela okuvela ezithelweni ezifana ne-garlic ne-ginger kuboniswe ukuthi kunezithako ezinhle empilweni yenhliziyo.
5.Ukuvikelwa KweCancer: Ezinye izitshalo ziqukethe izakhi ezingenza ukuvimbela ukukhula kwamangqamuzana e-cancer noma zibe neziphumo zokuvikela i-chemopreventive. Lezi zihlwanyela zingasebenza ngokuvimbela ukuthuthukiswa kwamangqamuzana e-cancer, kwehlisa i-angiogenesis, noma kuvikele ukusabalala kwamangqamuzana e-cancer.
6.Ukuvikelwa KweNeuro: Ezinye izitshalo zitholakale zivikela amangqamuzana enhliziyo futhi zithuthukise impilo yobuchopho, okungasiza abantu abaneziguli ezithinta ubuchopho ezifana ne-Alzheimer's ne-Parkinson's.
7.Ubuhle Bezakhamuzi: Ukuhlwanyela okukhona ezithelweni ezithile ezinezithako zephytochemical kungasiza ekugcineni ubukhulu bezakhamuzi futhi kunciphise ukulahleka kwezitho, ikakhulukazi kwabesifazane abaphumelele eminyakeni yokugcina yokuphila.
8.Umpilo Wezitho Zokugaya: Izithako zezitshalo eziphezulu ngefayibha zingakhuthaza impilo yokugaya ngokusiza ekugayeni nasekusekeleni ukukhula kwamagciwane anenzuzo emathunjini.
9.UkuPhathwa KweDiabetes: Ukuhlwanyela okukhona ezithelweni ezithile kuboniswe ukuthi kusiza ukuphatha amazinga kashukela egazini futhi kuthuthukise ukusabela kwe-insulin kubantu abane-type 2 diabetes.