Izithako zeGymnema sylvestre Ikhwalithi Ephezulu
Izithako zezitshalo zisetshenziswe ngenxa yezakhiwo zazo zokwelapha kanye nezinzuzo zokudla isikhathi eside. Ziyinsiza ecebile yezakhi ezisebenzayo ezingaba nemiphumela emihle emithini yomuntu. Nansi eminye yemiphumela ebalulekile ehambisana nezithako zezitshalo:
1.Umsebenzi Wokulwa Nezifo: Ukuhlwanyela kwaziwa ukuthi kuqukethe ama-polyphenols nama-carotenoids, akhombisa izakhiwo ezinamandla zokulwa nezifo. Lezi zinto zingasiza ukuzenzakalelayo ama-radicals amabi, zinciphisa ingcindezi yokuphila futhi mhlawumbe zehlise ingozi yezifo ezinzima ezifana nezifo zenhliziyo kanye nomdlavuza.
2.Izici Zokulwa Nezifo: Ezinye izithako zezitshalo zinezenzo zokulwa nezifo, okwenza zibe usizo ekugcineni ukudla nokuba enye indlela yemvelo yokuvikela yokwenziwa. Zingavimbela ukukhula kwamagciwane, amafutha, kanye namagciwane, okungasiza ekugcineni ukuphepha kokudla nasekugwemeni ukusabalala kwezifo ezithathelwana ukudla.
3.Efekthi Zokulwa Nokuvuvukala: Ukuhlwanyela kwezitshalo okunezici zokulwa nokuvuvukala kungasiza ekwehliseni ukuvuvukala emzimbeni, okungasiza ekuphatheni izimo ezifana ne-arthritis nezinye izifo zokuvuvukala.
4.Ubuhle Benhliziyo: Ezinye izitshalo zingasiza ukuthuthukisa impilo yenhliziyo ngokwehlisa ingcindezi yegazi, yehlisa amazinga e-cholesterol, futhi ivimbele ukwakheka kwe-clot yegazi. Isibonelo, ukuhlwanyela kwezitshalo ezifana ne-garlic ne-ginger kuvele kwaboniswa ukuthi kunezithako ezinhle empilweni yenhliziyo.
5.Ukuvikelwa KweCancer: Ezinye izitshalo ziqukethe izinto ezingasiza ekuvimbeleni ukukhula kwamangqamuzana e-cancer noma zinezakhi zokuvikela i-chemopreventive. Lezi zihlwanyela zingasebenza ngokuvimbela ukuthuthukiswa kwamangqamuzana e-cancer, kwehlisa i-angiogenesis, noma kuvikele ukusabalala kwamangqamuzana e-cancer.
6.Ukuvikelwa Kwezinzwa: Ezinye izitshalo zatholakala ukuthi zivikele amaseli ezinzwa futhi zithuthukise impilo yobuchopho, okungasiza abantu abaneziguli ezithinta ubuchopho ezifana ne-Alzheimer's neParkinson's.
7.Ubuhle Bezinso: Ukuhlwanyela okuthile okuqukethe ama-phytochemicals angasiza ekugcineni ubuhle bezinso ngokusiza ukugcina ubukhulu bezinso nokunciphisa ukulahleka kwezinsimbi, ikakhulukazi kwabesifazane abaphumelele eminyakeni yokuphila.
8.Umpilo Wesisu: Izithako zezitshalo eziphezulu ngama-fiber zingakhuthaza impilo yokugaya ngokusiza ekugayeni nasekusekeleni ukukhula kwamagciwane anenzuzo esiswini.
9.Uphathwa Kwe-Diabetes: Ukuhlwanyela okuthile kuvele kwaboniswa ukuthi kusiza ukuphatha amazinga kashukela egazini nokuthuthukisa ukusabela kwe-insulin kubantu abane-type 2 diabetes.
