Izithako zeGymnema sylvestre Ikhwalithi Ephezulu
Izithako zezitshalo zisetshenziswe ngenxa yezakhiwo zazo zokwelapha kanye nezinzuzo zokudla kweminyaka eminingi. Ziyinsiza ecebile yezakhi ezisebenzayo ezingaba nemiphumela emihle emithini yomuntu. Nansi eminye yemivuzo ebalulekile ehambisana nezithako zezitshalo:
1.Umsebenzi Wokulwa Nezifo: Ukuhlwanyela okuthile kuyaziwa ukuthi kuqukethe ama-polyphenols nama-carotenoids, athola izakhiwo ezinamandla zokulwa nezifo. Lezi zinto zingasiza ukuzenzakalelayo ama-radicals amabi, zinciphise ingcindezi yokuphila futhi kungenzeka zinciphise ubungozi bezifo ezinzima ezifana nezifo zenhliziyo ne-cancer.
2.Izici Zokulwa Nezifo: Ezinye izithako zezitshalo zinezenzo zokulwa nezifo, okwenza zibe usizo ekugcineni ukudla nasekuthatheni indawo yemvelo ezikhathini zokugcina. Zingavimbela ukukhula kwamagciwane, amafutha, kanye namagciwane, okungasiza ekugcineni ukuphepha kokudla nasekugwemeni ukusabalala kwezifo ezithathelwana ngokudla.
3.Efekthi Zokulwa Nokuvuvukala: Ukuhlwanyela kwezitshalo ezinezakhi zokulwa nokuvuvukala kungasiza ekwehliseni ukuvuvukala emzimbeni, okungasiza ekuphatheni izimo ezifana ne-arthritis nezinye izifo zokuvuvukala.
4.Ubuhle Benhliziyo: Ezinye izitshalo zingasiza ukuthuthukisa impilo yenhliziyo ngokunciphisa ingcindezi yegazi, yehlisa amazinga e-cholesterol, futhi ivimbele ukuvuthwa kwegazi. Isibonelo, ukuhlwanyela kwezitshalo ezifana ne-garlic ne-ginger kuvele kwaboniswa ukuba neziphumo ezinhle empilweni yenhliziyo.
5.Ukuvikelwa Kwekhanda: Ezinye izitshalo ziqukethe izakhi ezingenza ukuvimbela ukukhula kwamangqamuzana omdlavuza noma zibe neziphumo zokuvikela umdlavuza. Lezi zihlwanyela zingasebenza ngokuvimbela ukuthuthukiswa kwamangqamuzana omdlavuza, kwehlisa i-angiogenesis, noma ukuvimbela ukusabalala kwamangqamuzana omdlavuza.
6.Ukuvikela Izinzwa: Ezinye izitshalo zitholakele ukuthi zivikele amaseli ezinzwa futhi zithuthukise impilo yobuchopho, okungasiza abantu abaneziguli ezithinta ubuchopho ezifana ne-Alzheimer's ne-Parkinson's disease.
7.Ubuhle Bezinso: Ukuhlwanyela okuthile okuqukethe ama-phytochemicals angasiza ekugcineni ubuhle bezinso ngokusiza ukugcina ubukhulu bezinso nokunciphisa ukulahleka kwezinsimbi, ikakhulukazi kwabesifazane abashadile.
8.Umpilo Wesisu: Izithako zezitshalo eziphezulu ngefayibha zingakhuthaza impilo yokugaya ngokusiza ekugayeni nasekusekeleni ukukhula kwamagciwane anenzuzo esiswini.
9.Uphathwa Kwe-Diabetes: Ukuhlwanyela okuthile kuvele kwaboniswa ukusiza ukuphatha amazinga kashukela egazini nokuthuthukisa ukusabela kwe-insulin kubantu abanohlobo 2 lwe-diabetes.